I am a Masters qualified counsellor and therapist in Kelowna, BC. I work with teens, adults, and sometimes preteens—supporting people through anxiety, depression, OCD, ADHD, autism, identity exploration, and life transitions.
Learning about my clients’ lives, stories, thoughts, and feelings is a huge privilege. I approach each person with care, curiosity, and respect—always working from a place of non-judgement. I know how much effort people put into trying to support themselves and others, and I aim to offer a sanctuary where you can pause, reflect, and move toward what truly matters to you.
My practice is LGBTQ+ and neurodiversity-affirming, with a particular focus on supporting trans, non-binary, autistic, and ADHD clients. I also work with challenges around grief, parenting, relationship changes, and navigating mental health questions or diagnoses.
My approach is strengths-based and collaborative. I often draw on Acceptance and Commitment Therapy (ACT), CBT, ERP, Solution Focused Therapy, and Mindfulness—tailoring each session to your unique needs. Whether you’re looking for practical tools, space to reflect, or simply someone to really listen, I’m here to support you.
